Gardner Webb Runnin Bulldogs

The weight-training facilities are located in the GWU Football Center next to Spangler Stadium. In order to keep the athlete from adapting to the same training stimulus, causing a plateau effect, the program is changed after every 4-6 weeks.

The emphasis given on strength training is a major part for a strength training staff. This includes instructing athletes on how to properly perform correct lifting techniques.

The prevention methods are also taken care of, including stretching, warming up correctly and altering programs for athletes who are recovering from an injury to ensure proper rehabilitation and a speedy recovery.

Today, the strength and conditioning program has become one of the most vital aspects in the development of the student-athlete.

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